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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 7:

activity # timemileskm+mload
  Mountain Biking3 4:37:45 43.18(6:26) 69.49(4:00) 472401.5
  Running5 3:53:08 23.49(9:55) 37.81(6:10) 561453.0
  Orienteering1 43:18 5.64(7:41) 9.07(4:46) 33172.0
  Total8 9:14:11 72.31(7:40) 116.37(4:46) 10651026.4

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MoTuWeThFrSaSu

Sunday Nov 7 #

2 PM

Mountain Biking 2:24:08 intensity: (1:50:14 @1) + (2:18 @2) + (9:22 @3) + (22:14 @4) 35.0 km (4:07 / km) +274m 3:58 / km
ahr:173 max:197

Saturday Nov 6 #

10 AM

Running warm up/down 7:41 intensity: (1:19 @1) + (3:36 @2) + (2:10 @3) + (36 @4) 1.23 km (6:14 / km)
ahr:137 max:172

Orienteering 43:18 intensity: (11 @1) + (33 @2) + (9:08 @3) + (23:50 @4) + (9:36 @5) 9.07 km (4:46 / km) +33m 4:41 / km
ahr:157 max:196 shoes: 03/17 Inov8 Trail Talon 275

Running warm up/down 19:11 intensity: (4:46 @1) + (9:59 @2) + (2:30 @3) + (1:56 @4) 2.64 km (7:15 / km) +2m 7:14 / km
ahr:153 max:196 shoes: 03/17 Inov8 Trail Talon 275

Friday Nov 5 #

5 PM

Running 40:14 intensity: (13:01 @1) + (22:45 @2) + (4:04 @3) + (24 @4) 6.86 km (5:52 / km) +98m 5:28 / km
ahr:115 max:150

Thursday Nov 4 #

12 PM

Mountain Biking 1:17:47 intensity: (52:51 @1) + (21:14 @2) + (2:49 @3) + (53 @4) 21.1 km (3:41 / km) +111m 3:35 / km
ahr:104 max:157

Wednesday Nov 3 #

6 PM

Running 34:32 intensity: (16:39 @1) + (17:53 @2) 4.22 km (8:11 / km) +29m 7:55 / km
ahr:133 max:160 shoes: 09/21 Salomon Speedcross 5 WID

Tuesday Nov 2 #

12 PM

Mountain Biking 55:50 intensity: (49:23 @1) + (6:27 @2) 13.39 km (4:10 / km) +86m 4:02 / km
ahr:92 max:128

5 PM

Running 1:18:18 intensity: (29:24 @1) + (42:59 @2) + (5:22 @3) + (33 @4) 13.0 km (6:01 / km) +322m 5:22 / km
ahr:114 max:150 shoes: 09/21 Salomon Speedcross 5 WID

Monday Nov 1 #

12 PM

Running 53:12 intensity: (5:24 @1) + (15:03 @2) + (29:19 @3) + (3:26 @4) 9.85 km (5:24 / km) +110m 5:07 / km
ahr:150 max:205 shoes: 09/21 Salomon Speedcross 5 WID

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