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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Feb 19:

activity # timemileskm+mload
  Running6 6:19:56 36.52(10:24) 58.77(6:28) 1641700.8
  Walking1 2:00:00120.0
  Orienteering1 41:01 6.14(6:41) 9.89(4:09) 96147.9
  Total7 9:00:57 42.66 68.66 1737968.7

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MoTuWeThFrSaSu

Sunday Feb 19 #

11 AM

Running 4:20 intensity: (3:20 @1) + (1:00 @2) 0.38 km (11:22 / km) +5m 10:39 / km
ahr:98 max:126 shoes: 09/21 Salomon Speedcross 5 WID

Orienteering 41:01 intensity: (47 @1) + (20 @2) + (13:07 @3) + (26:47 @4) 9.89 km (4:09 / km) +96m 3:57 / km
ahr:147 max:160 shoes: 09/21 Salomon Speedcross 5 WID

Running warm up/down 8:12 intensity: (1:20 @1) + (6:48 @2) + (4 @3) 1.38 km (5:57 / km)
ahr:115 max:142 shoes: 09/21 Salomon Speedcross 5 WID

Saturday Feb 18 #

8 AM

Running 5:55 intensity: (4:07 @1) + (1:48 @2) 0.74 km (8:00 / km) +2m 7:54 / km
ahr:110 max:129

Running race 29:23 intensity: (22:58 @1) + (6:25 @2) 5.0 km (5:52 / km) +59m 5:33 / km
ahr:107 max:122

Friday Feb 17 #

3 PM

Running 2:03:29 intensity: (29:40 @1) + (53:24 @2) + (34:42 @3) + (5:43 @4) 17.2 km (7:11 / km) +678m 6:00 / km
ahr:123 max:156

Thursday Feb 16 #

11 AM

Walking 2:00:00 [1]

Wednesday Feb 15 #

4 PM

Running 1:16:40 intensity: (36:11 @1) + (36:57 @2) + (3:32 @3) 12.07 km (6:21 / km) +386m 5:29 / km
ahr:111 max:139

Tuesday Feb 14 #

5 PM

Running 1:13:04 intensity: (28:06 @1) + (28:48 @2) + (2:12 @3) + (9:41 @4) + (4:17 @5) 12.01 km (6:05 / km) +256m 5:30 / km
ahr:121 max:172

Monday Feb 13 #

4 PM

Running 58:53 intensity: (20:36 @1) + (35:13 @2) + (3:04 @3) 9.98 km (5:54 / km) +254m 5:14 / km
ahr:114 max:146

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