1 PM
Running warm up/down 19:42 2.67 km (7:22 / km) +19m 7:07 / km
ahr:121 max:171 shoes: 08/22 VJ Falcons 6
X-Country race 39:28 10.52 km (3:45 / km) +79m 3:37 / km
ahr:165 max:177 shoes: 08/22 VJ Falcons 6
Running warm up/down 11:09 1.34 km (8:19 / km) +7m 8:05 / km
ahr:113 max:136 shoes: 08/22 VJ Falcons 6