Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 19:

activity # timemileskm+mload
  Gravel Biking3 2:39:14 25.87(6:09) 41.63(3:49) 257314.5
  Orienteering2 1:26:11 5.17(16:40) 8.33(10:21) 275322.2
  Total5 4:05:25 31.04(7:54) 49.96(4:55) 532636.7

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering race 49:34 intensity: (42 @1) + (14 @2) + (10:23 @3) + (23:42 @4) + (14:33 @5) 5.08 km (9:45 / km) +181m 8:17 / km
ahr:158 max:186 (injured) shoes: 08/22 VJ Falcons 6

Saturday May 18 #

1 PM

Orienteering race 36:37 intensity: (46 @1) + (4:46 @2) + (15:44 @3) + (11:56 @4) + (3:25 @5) 3.25 km (11:17 / km) +94m 9:51 / km
ahr:144 max:178 (injured) shoes: 08/22 VJ Falcons 6

Friday May 17 #

12 PM

Gravel Biking 51:56 intensity: (2:53 @1) + (39:56 @2) + (1:58 @3) + (3:53 @4) + (3:16 @5) 14.23 km (3:39 / km) +76m 3:33 / km
ahr:165 max:187 (injured)

Wednesday May 15 #

11 AM

Gravel Biking 1:10:40 intensity: (34:49 @1) + (23:28 @2) + (10:33 @3) + (1:41 @4) + (9 @5) 18.84 km (3:45 / km) +121m 3:38 / km
ahr:114 max:167 (injured)

Monday May 13 #

12 PM

Gravel Biking 36:38 intensity: (12:26 @1) + (11:53 @2) + (12:19 @3) 8.56 km (4:17 / km) +60m 4:08 / km
ahr:119 max:145 (injured)

« Earlier | Later »