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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending May 26:

activity # timemileskm+mload
  Orienteering2 1:26:25 7.8(11:05) 12.55(6:53) 42392.5
  Gravel Biking1 1:22:26 14.08(5:51) 22.66(3:38) 115130.4
  Walking1 26:39 1.35(19:45) 2.17(12:17) 20933.4
  Total3 3:15:30 23.23(8:25) 37.39(5:14) 367556.4

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MoTuWeThFrSaSu

Sunday May 26 #

12 PM

Orienteering race 36:57 intensity: (18 @1) + (34 @2) + (5:43 @3) + (4:55 @4) + (25:27 @5) 5.89 km (6:16 / km)
ahr:165 max:186 (injured) shoes: 08/22 VJ Falcons 6

Saturday May 25 #

12 PM

Walking warm up/down 26:39 intensity: (20:06 @1) + (6:22 @2) + (11 @3) 2.17 km (12:17 / km) +209m 8:17 / km
ahr:103 max:134 (injured)

Orienteering race 49:28 intensity: (29 @1) + (35 @2) + (1:50 @3) + (12:57 @4) + (33:37 @5) 6.66 km (7:26 / km) +42m 7:12 / km
ahr:167 max:185 (injured)

Monday May 20 #

5 PM

Gravel Biking 1:22:26 intensity: (44:39 @1) + (29:38 @2) + (6:04 @3) + (2:05 @4) 22.66 km (3:38 / km) +115m 3:33 / km
ahr:107 max:156 (injured)

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