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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Gravel Biking2 2:08:47 22.09(5:50) 35.55(3:37) 341320.4
  Orienteering4 1:44:04 6.21(16:45) 10.0(10:24) 324273.1
  Running1 24:18 1.28(18:55) 2.07(11:45) 4030.0
  Total6 4:17:09 29.59(8:41) 47.62(5:24) 706623.5

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Running 24:18 intensity: (19:04 @1) + (4:44 @2) + (30 @3) 2.07 km (11:45 / km) +40m 10:43 / km
ahr:96 max:136 (injured) shoes: 08/22 VJ Falcons 6

Orienteering 33:31 intensity: (8:08 @1) + (21:04 @2) + (4:19 @3) 2.41 km (13:54 / km) +64m 12:17 / km
ahr:119 max:139 (injured) shoes: 08/22 VJ Falcons 6

Saturday Jun 1 #

9 AM

Orienteering 26:15 intensity: (5:10 @1) + (12:41 @2) + (7:24 @3) + (1:00 @4) 2.74 km (9:35 / km) +50m 8:47 / km
ahr:123 max:158 (injured) shoes: 08/22 VJ Falcons 6

12 PM

Orienteering 10:32 intensity: (1:28 @2) + (8:07 @3) + (57 @4) 1.35 km (7:48 / km) +33m 6:58 / km
ahr:138 max:152 (injured) shoes: 08/22 VJ Falcons 6

Orienteering race 10:03 intensity: (14 @1) + (7 @2) + (48 @3) + (7:18 @4) + (1:36 @5) 1.5 km (6:41 / km) +34m 6:01 / km
ahr:153 max:178 (injured) shoes: 08/22 VJ Falcons 6

2 PM

Orienteering 23:43 intensity: (14 @1) + (3:06 @2) + (6:14 @3) + (13:55 @4) + (14 @5) 2.0 km (11:52 / km) +145m 8:43 / km
ahr:147 max:169 (injured) shoes: 08/22 VJ Falcons 6

Tuesday May 28 #

5 PM

Gravel Biking 43:04 intensity: (4:19 @1) + (13:35 @2) + (23:24 @3) + (1:44 @4) + (2 @5) 16.08 km (2:41 / km) +95m 2:36 / km
ahr:130 max:168 (injured)

Monday May 27 #

5 PM

Gravel Biking 1:25:43 intensity: (7:17 @1) + (43:12 @2) + (23:23 @3) + (11:28 @4) + (23 @5) 19.47 km (4:24 / km) +246m 4:08 / km
ahr:130 max:171 (injured)

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