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Training Log Archive: forest grump

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Gravel Biking3 3:07:34 30.26(6:12) 48.7(3:51) 336405.6
  Running1 20:20 1.64(12:23) 2.64(7:42) 3128.9
  Total4 3:27:54 31.9(6:31) 51.34(4:03) 366434.5

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MoTuWeThFrSaSu

Friday Jun 7 #

12 PM

Gravel Biking 1:09:31 intensity: (12:55 @1) + (46:06 @2) + (10:11 @3) + (19 @4) 18.38 km (3:47 / km) +135m 3:39 / km
ahr:119 max:156 (injured)

5 PM

Running 20:20 intensity: (11:45 @1) + (8:35 @2) 2.64 km (7:42 / km) +31m 7:17 / km
ahr:101 max:130 (injured) shoes: 01/24 Salomon Speedcross 6 WID

Thursday Jun 6 #

12 PM

Gravel Biking 56:32 intensity: (22:35 @1) + (33:43 @2) + (14 @3) 14.91 km (3:47 / km) +92m 3:41 / km
ahr:108 max:136 (injured)

Wednesday Jun 5 #

12 PM

Gravel Biking 1:01:31 intensity: (3:38 @1) + (13:39 @2) + (30:07 @3) + (13:54 @4) + (13 @5) 15.41 km (4:00 / km) +108m 3:51 / km
ahr:136 max:178 (injured)

Tuesday Jun 4 #

8 AM

Note
(injured) (rest day)

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