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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running2 1:00:55 5.27(11:33) 8.48(7:11) 127109.4
  Total2 1:00:55 5.27(11:33) 8.48(7:11) 127109.4

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MoTuWeThFrSaSu

Wednesday Jun 12 #

12 PM

Running 19:44 intensity: (1:45 @1) + (12:31 @2) + (3:56 @3) + (1:32 @4) 3.15 km (6:16 / km) +46m 5:50 / km
ahr:126 max:161 (injured) shoes: 01/24 Salomon Speedcross 6 WID

Monday Jun 10 #

12 PM

Running 41:11 intensity: (20:15 @1) + (19:19 @2) + (37 @3) + (1:00 @4) 5.33 km (7:44 / km) +82m 7:11 / km
ahr:107 max:157 (injured) shoes: 01/24 Salomon Speedcross 6 WID

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