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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 8 days ending Aug 13, 2022:

activity # timemileskm+mload
  Orienteering5 6:30:13 27.73(14:04) 44.63(8:45) 13791571.1
  Walking1 2:59:45 8.13(22:07) 13.08(13:44) 710245.1
  Mountain Biking1 1:27:02 12.22(7:07) 19.67(4:26) 13094.8
  Running4 1:15:18 3.59(21:00) 5.77(13:03) 434139.4
  Total7 12:12:18 51.67(14:10) 83.15(8:48) 26532050.3

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SaSuMoTuWeThFrSa

Saturday Aug 13, 2022 #

4 PM

Mountain Biking 1:27:02 intensity: (1:20:29 @1) + (5:18 @2) + (1:15 @3) 19.67 km (4:26 / km) +130m 4:17 / km
ahr:86 max:147

Friday Aug 12, 2022 #

12 PM

Orienteering race 1:34:24 intensity: (13 @1) + (2:27 @2) + (35:58 @3) + (53:47 @4) + (1:59 @5) 13.28 km (7:07 / km) +300m 6:23 / km
ahr:149 max:172 shoes: 01/22 VJ Falcons 5

Thursday Aug 11, 2022 #

10 AM

Running warm up/down 15:33 intensity: (5:18 @1) + (9:42 @2) + (33 @3) 1.16 km (13:26 / km) +122m 8:48 / km
ahr:112 max:137

Orienteering race 1:32:20 intensity: (12 @1) + (4:59 @2) + (37:38 @3) + (41:48 @4) + (7:43 @5) 7.45 km (12:24 / km) +220m 10:48 / km
ahr:149 max:174 shoes: 01/22 VJ Falcons 5

Wednesday Aug 10, 2022 #

8 AM

Walking 2:59:45 intensity: (2:00:12 @1) + (54:02 @2) + (5:17 @3) + (14 @4) 13.08 km (13:44 / km) +710m 10:48 / km
ahr:100 max:159

Tuesday Aug 9, 2022 #

11 AM

Running warm up/down 6:48 intensity: (4:22 @1) + (1:52 @2) + (34 @3) 0.43 km (15:40 / km) +31m 11:32 / km
ahr:106 max:143

Orienteering race 50:13 intensity: (8 @1) + (9 @2) + (3:26 @3) + (27:21 @4) + (19:09 @5) 4.81 km (10:26 / km) +239m 8:21 / km
ahr:161 max:178 shoes: 08/22 VJ Falcons 6

Monday Aug 8, 2022 #

10 AM

Running warm up/down 27:14 [2] 1.43 km (19:03 / km) +192m 11:24 / km
ahr:93 max:140

Orienteering race 1:07:24 intensity: (13 @1) + (9 @2) + (6:27 @3) + (28:59 @4) + (31:36 @5) 8.4 km (8:02 / km) +281m 6:53 / km
ahr:162 max:178 shoes: 01/22 VJ Falcons 5

Sunday Aug 7, 2022 #

Event: Lakes 5 Day 2022
 
12 PM

Running warm up/down 25:43 intensity: (9:01 @1) + (11:20 @2) + (4:22 @3) + (1:00 @4) 2.75 km (9:21 / km) +90m 8:03 / km
ahr:118 max:160

Orienteering race 1:25:52 intensity: (4 @1) + (10 @2) + (1:54 @3) + (30:19 @4) + (53:25 @5) 10.7 km (8:02 / km) +339m 6:56 / km
ahr:166 max:178 shoes: 01/22 VJ Falcons 5

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