Training Log Archive: siaipsauIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
Note
(rest day)
Saturday Sep 17, 2016 #
walking warm up/down 28:00 [2] 5.0 km (5:36 / km)
walking race 41:44 [5] 10.0 km (4:10 / km)
Varzybeles Liubline. Motyvacijos mazai, bet savijauta buvo geresne nei praeita savaitgali, tai nesikankinau.
Trasa buvo idomi - up and down. gerai, kad tik 10 km ir taskytis neprireike.
Trasa buvo idomi - up and down. gerai, kad tik 10 km ir taskytis neprireike.
Friday Sep 16, 2016 #
walking 37:00 [2] 7.0 km (5:17 / km)
shoes: Adidas Takumi
Thursday Sep 15, 2016 #
Note
(rest day)
Sauna 1:10:00 [0]
Wednesday Sep 14, 2016 #
walking 42:00 [2] 8.0 km (5:15 / km)
shoes: Adidas Adizero Adios (geltoni)
Tuesday Sep 13, 2016 #
walking 1:20:05 [2] 15.0 km (5:20 / km)
shoes: Asics Lyteracer
Po vakar teniso kazkoks kampuotas siandien.
Monday Sep 12, 2016 #
walking 1:18:08 [3] 15.0 km (5:13 / km)