Training Log Archive: siaipsauIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
walking long 2:33:02 [3] 30.0 km (5:06 / km)
shoes: Asics Lyteracer
Seniai tiek iveikes buvau. Po vakar kalniuko kojos jautesi, bet norejosi uzsidirbti lengvesne savaite.
Saturday Nov 26, 2016 #
walking hills 1:25:57 [3] 16.0 km (5:22 / km)
shoes: Asics Lyteracer
9 ratai prie „Versmes“. Nelabai sparciai liposi i kalniuka.
Friday Nov 25, 2016 #
Note
(rest day)
swimming 54:27 [1] 2.0 km (27:14 / km)
Senokai plaukiau, tai si karta sunkiai judejau.
Thursday Nov 24, 2016 #
walking long 2:07:06 [3] 25.0 km (5:05 / km)
shoes: Asics Lyteracer II
Kojos neblogos.
Wednesday Nov 23, 2016 #
walking 1:19:19 [2] 15.0 km (5:17 / km)
Easy siandien.
Tuesday Nov 22, 2016 #
walking hills 1:44:23 [3] 20.0 km (5:13 / km)
shoes: Asics Lyteracer II
3 ratai ir 10 x 250/250 į estrados kalniuką pabaigoje.
Monday Nov 21, 2016 #
walking 1:18:39 [3] 15.0 km (5:15 / km)
strength 35:00 [1]