Training Log Archive: ol.mickeIn the 7 days ending Jun 18, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orientering race 56:09 [5] *** 8.6 km (6:32 / km) +280m 5:37 / km
spiked:14/16c shoes: Sticky Fitlock
Orientering 51:40 [4] ** 9.98 km (5:11 / km)
spiked:12/17c shoes: Sticky Fitlock
Löpning (stig) tempo 38:36 [4] 9.61 km (4:01 / km) +100m 3:49 / km
ahr:178 max:191 shoes: Sticky Fitlock