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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: footprints

In the 1 days ending Jul 24, 2002:

activity # timemileskm+m
  Park OL+Interval1 30:0016c
  Long Slow Distance1 23:07
  Total1 53:0716c

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We

Wednesday Jul 24, 2002 #

Long Slow Distance 23:07 [3]

Park OL+Interval (90s X 30s X 8times) 30:00 [4]
16c

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