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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: footprints

In the 31 days ending Jul 31, 2002:

activity # timemileskm+m
  Interval Training2 1:10:00
  Swimming1 45:00
  Park OL+Interval2 40:00 0.93 1.516c
  Control Flags Placing1 35:00 1209c
  Control Flags Collecting1 26:45 1206c
  Park Orienteering2 24:45 1.96 3.1518c
  Long Slow Distance1 23:07
  Total7 4:24:37 2.89 4.65 24049c

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Tuesday Jul 30, 2002 #

Interval Training (45s X 15s X 35times) 35:00 [3]

Saturday Jul 27, 2002 #

Control Flags Placing 35:00 [3] +120m
9c

Control Flags Collecting 26:45 [4] +120m
6c

Friday Jul 26, 2002 #

Swimming 45:00 [1]

Wednesday Jul 24, 2002 #

Long Slow Distance 23:07 [3]

Park OL+Interval (90s X 30s X 8times) 30:00 [4]
16c

Tuesday Jul 23, 2002 #

Interval Training (45s X 15s X 35times) 35:00 [4]

Sunday Jul 21, 2002 #

Park Orienteering 8:34 [4] 1.65 km (5:12 / km)
9c

Park Orienteering 9:11 [4] 1.5 km (6:07 / km)
9c

Park OL+Interval 10:00 [3] 1.5 km (6:40 / km)

Saturday Jul 20, 2002 #

Park Orienteering (HKOC Squad) 7:00 [1]

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