Training Log Archive: pyratIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
General 45:00 [3]
Orienteering intervals, feelin good, shit hot session. Great to orienteer at 100% speed. Keeping up w/ the big boys.
General 1:00:00 [3]
Road bike from home to lohovet and back. Quite a lot of climb and decent both ways as they are on the valley walls.
Tuesday Apr 29, 2008 #
General 1:00:00 [3]
Orienteering at lohovet. Found the green orienteering tough and made shit loads of mistakes. Mcd on the way home.
Sunday Apr 27, 2008 #
General 1:05:00 [3]
Skate skiing in bymarka. Pretty much in a tshirt, totally weird when you can marry summer and winter like that.
Saturday Apr 26, 2008 #
General 1:31:00 [3]
Road bike all the way round the perimeter of bymarka. Went from snow to sea and back. Went really hard and had cream donut @ end.
Friday Apr 25, 2008 #
General 45:00 [3]
Got the road bike out of hibernation! Blasted into town for some pints w/petter (£6-£8 per pint!) then cycled the big climb home.
Thursday Apr 24, 2008 #
General 16:00 [3]
Sprint cup at risvollan. Did a stupid error went 3-5 then on way to 6 realised. Then 4-5-6. This cost me dearly. HSP Beat me!
Wednesday Apr 23, 2008 #
General 38:40 [3]
Uphill only road race,first road race ever. Hard work, satisfied, 8.2k 440m. http://www.flickr.com/photos/pyrat/2436467219/size...
Tuesday Apr 22, 2008 #
General 45:00 [3]
Skate skiing not wearing much up at skistua. Glorious weather, 75-95% Max Heart Rate for most of it.
Sunday Apr 20, 2008 #
General 48:01 [3]
British champs relays at culbin, anchor leg. Kept it together and ran technically pretty well again. Would be nice to speed up.
Saturday Apr 19, 2008 #
General 1:55:51 [3]
British champs long at Culbin. M21E. Mainly a clean run in a beautiful area. Would be nice to be faster, but my o'in was guid.
Friday Apr 18, 2008 #
General 45:00 [3]
Training at roseisle. Pure sex on a map. Did some easy, some race pace. The line to warm down. Spiked them all apart from 1.
Thursday Apr 17, 2008 #
General 1:40:00 [3]
Training at carse wood. Some shadowing, some race pace, orienteering pretty well. Enjoyed the sand dune orienteering.
Tuesday Apr 15, 2008 #
General 30:00 [3]
Lunchtime skate ski from baklia car park. Not really groomed and summer is truly on its way. Narrow in places...
Sunday Apr 13, 2008 #
General 3:00:00 [3]
Ski tour in the early affy then ski back in the eve. Really need touring skis as racing track skis dont cut it on the fjells.
Saturday Apr 12, 2008 #
General 2:30:00 [3]
Ski tour into a cabin in haltdalen w/ big pack. Pretty tough route, used compass lots with duff map. Very happy when we made it.
Friday Apr 11, 2008 #
General 1:05:00 [3]
Night O at charlottesund, too much snow for good o. Still waste deep in places. Was only 4k but although slow, navigated well.
Thursday Apr 10, 2008 #
General 35:00 [3]
Skate skiing up in the sunshine. Some fresh snow last night and it was well empty. Just recovered from another illness.
Sunday Apr 6, 2008 #
General 1:30:00 [3]
Skate skiing w/ helen up to skistua from kyvannet. Pretty hard up to the top, then a break at a coffee shop then back. vg vaer
Saturday Apr 5, 2008 #
General 50:00 [3]
Night orienteering fosen, long course on a 1to5 map, lots of loops. Ended up in a loose pack, feeling strong. Happy enough.
General 1:00:00 [3]
Day orienteering on a technical area. Started off pretty shit then got into it, really having to make myself navigate again.
Friday Apr 4, 2008 #
General 55:00 [3]
Night orienteering fosen peninsula. Went well first half of course then missed some in the latter half. Ran a lot of it with mads
Thursday Apr 3, 2008 #
General 30:00 [3]
Run into town to get the car left at lerkendal. Never normally run places. Its actually really enjoyable. Feeling good.
General 14:24 [3]
Trondheim sprint cup round one at chamonix. Not the french ski resort unforuntately. Happy. Some minor errors at the end.
Wednesday Apr 2, 2008 #
General 30:00 [3]
5k skate ski loop at nilsbyen. Its like 10 degrees and sunny and doesnt get dark until 2045! And its still possible to ski, sweet.