Training Log Archive: pyratIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
General 48:01 [3]
British champs relays at culbin, anchor leg. Kept it together and ran technically pretty well again. Would be nice to speed up.
Saturday Apr 19, 2008 #
General 1:55:51 [3]
British champs long at Culbin. M21E. Mainly a clean run in a beautiful area. Would be nice to be faster, but my o'in was guid.
Friday Apr 18, 2008 #
General 45:00 [3]
Training at roseisle. Pure sex on a map. Did some easy, some race pace. The line to warm down. Spiked them all apart from 1.
Thursday Apr 17, 2008 #
General 1:40:00 [3]
Training at carse wood. Some shadowing, some race pace, orienteering pretty well. Enjoyed the sand dune orienteering.
Tuesday Apr 15, 2008 #
General 30:00 [3]
Lunchtime skate ski from baklia car park. Not really groomed and summer is truly on its way. Narrow in places...