Training Log Archive: pyrat

In the 7 days ending Nov 30, 2008:

activity

time

miles

General

8:00:00

Total

8:00:00

2:45

0:00

General 1:20:00 [3]

Ski touring with Helen at grakallen, skinned up a track then through pwder to the top then rode dwn. Fun in the pwder. H did well.

General 1:45:00 [3]

Snowboarding at Vassfjellet, mainly riding hard, not doing and grabs, the odd tasty 180 tho.

General 1:00:00 [3]

Ski touring at vassfjellet, skinned up to the plateau skied back to the car. Nice bein in deep powder on fat skis. new exp

General 20:00 [3]

Easy skate ski in great conditions. Got up to a good pace on the big ascent.

General 1:25:00 [3]

Longish run with Thorsson along Lade sti. First tempo run since coming back from injury, feeling tired towards the end, but it ...

General 35:00 [3]

Skate skiing locally, lots of snow, tracks not groomed so tough. On the big hill it was like shin deep powder - cool on skinnies.

General 20:00 [3]

Lunchtime skate ski, working on technique. Conditions slightly perilous - one crash.

General 1:00:00 [3]

Bouldering at glÃ¸gen with halvard. Was pretty fun like, feeling stronger in my hands. They are now all cut tho.

General 15:00 [3]

Snowboarding in the garden; did a tasty drop off that has been catching my eye for some time. Will hopefully get a photo.