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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pyrat

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  General5 10:30:00
  Total5 10:30:00

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MoTuWeThFrSaSu

Saturday Mar 7, 2009 #

General 7:45:00 [3]

Monster of a skitur in storlidalen. Was on randonee skis when evryone else on light fjellskis. Summitted krakvastind. excl rests

Friday Mar 6, 2009 #

General 30:00 [3]

Skate skiing in the sunshine with helen. Felt very spring like and sunny.

Wednesday Mar 4, 2009 #

General 55:00 [3]

interval training at leangen did the whole session but did random lengths of intervals.

Tuesday Mar 3, 2009 #

General 1:00:00 [3]

Skiing in bymarka. Great conditions. Trying to perfect skate technique.

Monday Mar 2, 2009 #

General 20:00 [3]

orienteering lade. Fun and games and deep snow.

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