Training Log Archive: J-RoIn the 7 days ending Jul 18, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 18, 2009 #
MTB 45:00 [2]
Out on the cottage MTB while Super did intervals. Crazy drivers on the cottage roads...as usual up here!
Thursday Jul 16, 2009 #
Running 30:00 [3]
In and around the trails by our house with Ben on his bike. Ben is such a trooper riding through the grass and bumpy trails...cheering me on all the way!!
Monday Jul 13, 2009 #
Running warm up/down 5:00 [2]
Running 15:00 [4] 2.7 km (5:33 / km)
Afternoon run with the Benner on his bike. Felt good and it was nice to have company.
C • Tri 6
Strengthening (weights) 20:00 [2]
Strength training with superwes and his garbage weights. I'm too much of a princess though so I didn't touch the garbage weights!
Sunday Jul 12, 2009 #
Cycling 24:00 [3] 9.0 km (2:40 / km)
Beautiful weather. Busy roads!
Running 12:00 [4] 2.0 km (6:00 / km)
Brick workout.
Haven't done this in a while, but felt okay.
Haven't done this in a while, but felt okay.