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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graysara

In the 7 days ending Apr 21, 2008:

activity # timemileskm+m
  MTB2 3:05:00 11.18 18.0
  Orienteering1 2:00:26 3.29 5.3 400
  Rock Climbing1 2:00:00
  Total4 7:05:26 14.48 23.3 400

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Sunday Apr 20, 2008 #

Orienteering race 1:15:26 [4] 5.3 km (14:14 / km) +400m 10:20 / km
shoes: Orienteering shoes - green

Forrest Creek - Was fun, hard going uphills

Orienteering 45:00 [3]
shoes: Orienteering shoes - green

Collecting controls

Friday Apr 18, 2008 #

Rock Climbing 2:00:00 [4]
shoes: Red running

Rock Climbing with Dad and Claudia at Cable Bay at the new place that Dad and Silvano put bolts in. Was really fun, did some lead climbing, its quite freaky at the top when you have to untie the rope to thread it through and you are just hanging by the sling, especially when you have to do it twice because you put the rope through the wrong bit. Heaps of fun though, will have to go and do the other half of the cliff bit next time I am home.

Thursday Apr 17, 2008 #

MTB 1:35:00 [4] 18.0 km (5:17 / km)
shoes: Bike shoes

Up Barnicoat with Dad and Steve, was good going up, 38min to get to the top, it was nice doing a good uphill like that as I havn't done a ride like that for ages, it was dark and we rode into the fog. Slowest downhill EVER because I only had a head lamp for light and Dad and Steve had flash riding ones, had to rely on them for light basically. Was quite scary biking without really being able to see where you are going. Then we rode home.

Wednesday Apr 16, 2008 #

MTB 1:30:00 [3]
shoes: Bike shoes

Bike ride with Mum up Codgers track to Tantragee saddle, in the pouring rain, got to the saddle and wasn't allowed down the other side because of logging. It was fun.

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