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Training Log Archive: graysara

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Run2 2:19:00
  MTB1 1:00:00
  Strength and Conditioning1 15:00
  Total3 3:34:00

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

MTB 1:00:00 [3]

Rode with Ben out at the Wainui park, did our normal loop twice. Am really enjoying having some confidence back, really hammered it (for me) on the downhill on the second run.

Saturday Apr 21, 2012 #

Run 49:00 [3]

Run up Wrights Hill and back with Ben, lucky we wern't any slower or we would have been running back through the bush in the pitch blackness

Strength and Conditioning 15:00 [3]

Stretching after run

Wednesday Apr 18, 2012 #

Run 1:30:00 [3]

O gang run from Percy's Reserve, we went up a bit then down a creek, then up again and down a long way on the road, almost faceplanted tripping over a small bump, then up Korokoro, straight up the hill and then back down again. Piret and I have decided to not let Jamie lead the runs, especially when there is food to be eaten at the end.

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