Running (Trail) 1:28:54 [3] 10.0 mi (8:53 / mi)
weight:179lbs shoes: Crosslight - LaSportiva
Cougar 10 with the crew - Krissy, Christian, Jonathan, Kathleen, Brian and Phil. Felt rusty; not having run in the past 5 days. Came around up by the swamp and rallied in strong when Christian asked for a buddy to pick up the tempo on the home stretch.
First time under 180 lbs in a long time - very surprising for early March.
Sea Kayaking 1:30:00 [3] 7.87 mi (11:26 / mi)
Green Lake paddling with Miles. Not my usual destination for kayaking, but it was convenient. Turns out we saw a pretty nice sunset that came with a rainbow. Got yelled at by a Eastern-bloc person that was very concerned about his fishing line - I was thinking, don't eat fish from this lake.
Pace and form were fine. Need to get out more. Once a week minimum.
Stats from the GPS