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Training Log Archive: Andrew Feucht

In the 7 days ending Feb 9, 2013:

activity # timemileskm+ft
  Crossfit1 1:00:00
  Running1 56:54 7.35(7:44) 11.83(4:49)
  Total2 1:56:54 7.35 11.83
averages - sleep:6.5 weight:188lbs

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Tuesday Feb 5, 2013 #

Running 56:54 [3] 7.35 mi (7:44 / mi)
slept:6.5 weight:188lbs

Run with Miles along the waterfront. Peppy pace on the way back.

Monday Feb 4, 2013 #

Crossfit 1:00:00 [3]

Max dead lift - new PR by 40 pounds. 375 is a lot of weight. Finished with short WOD with raised kettle bell lunges #44, KB push press and 200 m run, three rounds. Easy day.

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