Training Log Archive: daedalusIn the 11 days ending Jul 8, 2008:
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Tuesday Jul 1, 2008 #
orienteering 50:00 [2] ***** 3.5 mi (14:17 / mi)
8c (rest day) shoes: jans
Middle Model Map. Rocky...
Sunday Jun 29, 2008 #
Event: JWOC 2008
Saturday Jun 28, 2008 #
orienteering tempo (sprint) 17:02 [4] *** 2.5 km (6:49 / km)
16c (injured) shoes: asics dirt dogs
The women's sprint course from the Swedish junior team trials. This exercise literally gave me nightmares. After an encounter with the uncrossable green I felt temporarily broken. For my compass, unfortunately, the damage was not temporary.
Splits: 1-2.11 2-1.59 (these include time for recovering and commiserating) 3-2.24 4-.27 5-.30 6-1.24 7-.34 8-1.32 9-.32 10-1.06 11-.51 12-.47 13-1.09 14-.24 15-.33 16-.23 f-.15
Splits: 1-2.11 2-1.59 (these include time for recovering and commiserating) 3-2.24 4-.27 5-.30 6-1.24 7-.34 8-1.32 9-.32 10-1.06 11-.51 12-.47 13-1.09 14-.24 15-.33 16-.23 f-.15