Training Log Archive: daedalus
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | orienteering | 35 | 44:30:13 | 151.41 | | 243.68 | | 1091 | 12 / | 544c | 2% | |
| | road run | 44 | 40:06:44 | 268.65 | (8:58) | 432.34 | (5:34) | 2400 | | 4c | | |
| | biking | 15 | 22:30:00 | 234.55 | (5:45) | 377.47 | (3:35) | 600 | | | | |
| | terrain run | 12 | 16:35:00 | 82.46 | (12:04) | 132.7 | (7:30) | 4200 | | | | |
| | track/intervals | 12 | 9:22:40 | 68.11 | (8:16) | 109.61 | (5:08) | | | | | |
| | walking | 4 | 5:45:00 | 17.0 | (20:18) | 27.36 | (12:37) | | | | | |
| | grass/trail run | 7 | 2:48:00 | 19.0 | (8:51) | 30.58 | (5:30) | | | | | |
| | speed | 2 | 1:40:00 | 8.0 | (12:30) | 12.88 | (7:46) | | | | | |
| | mapping | 1 | 1:30:00 | 5.0 | (18:00) | 8.05 | (11:11) | | | | | |
| | weightlifting | 3 | 55:00 | | | | | | | | | |
| | Total | 90 | 145:42:37 | 854.18 | | 1374.66 | | 8291 | 12 / | 548c | 2% | | | averages - sleep:7.5 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
