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Training Archive: daedalus

In the 7 days ending 2008-03-09:

activity # timemileskmclimb
  Snowboarding3 7:50:00
  road run5 2:50:40 25.0(6:49) 40.23(4:14)
  Shoveling1 1:50:00
  snow run1 1:40:00 10.5(9:31) 16.9(5:55)
  Total10 14:10:40 35.5 57.13
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MTWHFSS

Sunday Mar 9

Snowboarding 2:00:00 [3]
By the end of the session I was able to do suicide hill.
Shoveling 1:50:00 [3]

Saturday Mar 8

Snowboarding 2:00:00 [3]
Snowboarding 3:50:00 [3]
road run 25:00 [3]3.0 mi (8:20 / mi)
shoes: 205s

Friday Mar 7

snow run 1:40:00 [3]10.5 mi (9:31 / mi)
shoes: 205s
w/ Brendan. Over the weekend we had over a foot of snow, with drifts as deep as 4ft in parts of the golf course.
C • Hello Gabe 2
road run 25:00 [3]3.0 mi (8:20 / mi)
shoes: 205s

Thursday Mar 6

road run 1:15:00 [3]9.0 mi (8:20 / mi)
shoes: 205s
road run 45:00 [3]6.0 mi (7:30 / mi)
shoes: 205s

Monday Mar 3

road run 40 [3]4.0 mi (9 / mi)
shoes: 205s
Plus a few hurdles, ran to golf course but did not run on it.


 

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