Saturday Apr 26 |
 | terrain run 38:00 [4]* 4.5 mi (8:26 / mi) | |
| shoes: black |
| Successfully herded a group of four deer through the pawpaw marshes. |
| |
| C • herding deer 2 |
Friday Apr 25 |
| road run 20:00 [2]* 2.5 mi (7:59 / mi) | |
| shoes: black |
| Actually was reading text not map. |
| running race 4:49 [5] 1.6 km (3:01 / km) vdot: 61.5 | |
| shoes: track spikes |
| Windy, and strange to run first race of the season. Happy to pull off a win. |
| terrain run 40:00 [2] 3.5 mi (11:25 / mi) | |
| shoes: black |
| Warm-up and includes a lot of road/grass. Some builds. |
| terrain run tempo 1:05:00 [4] 8.5 mi (7:38 / mi) | |
| shoes: black |
| Cool-down after race.
|
Thursday Apr 24 |
| road run 40:00 [3] 5.0 mi (7:59 / mi) | |
| shoes: 205s |
| 8 builds core |
Tuesday Apr 22 |
| Note | |
| (rest day) |
| Travel to WPI |
Monday Apr 21 |
| road run 25:00 [3] 30.0 mi (49 / mi) | |
| shoes: 205s |
| builds, core
+biking, push-ups, crunches, pull-ups, weights |