Friday Jun 6 |
 | weightlifting 1:00:00 [3]0 mi ( / mi) | |
| |
| with ben. Have done this often recently. |
| road run 1:30:00 [2]7.0 mi (12:50 / mi) | |
| |
| partially with Brendan. Very hot! |
Thursday Jun 5 |
| orienteering 50:00 [2]** 4.0 mi (12:29 / mi) | |
| slept:7.5 (sick) (rest day) |
| with dersu at Grant Park. |
| |
| C • Training 1 |
Wednesday Jun 4 |
| grass/trail run race 42:00 [5]10 km (4:12 / km) vdot: 49.1 | |
| shoes: asics dirt dogs |
| muddy, wet, rainy, Sugarcreek, two crossings thereof. |
| road run warm up/down 1:00:00 [3]* 7.0 mi (8:34 / mi) | |
| slept:8.5 |
| seperate run earlier in day, but includes cool-down for race (no time for warmup!). Read wiki on run. |
Tuesday Jun 3 |
| road run 1:00:00 [3]* 7.0 mi (8:34 / mi) | |
| |
| something like this.... |
| terrain run 1:00:00 [3]7.0 mi (8:34 / mi) | |
| |
| |
Monday Jun 2 |
| road run 10:00 [3]* 1.0 mi (10:00 / mi) | |
| (sick) |
| headache. Just before "commencement ceremony"
Here are some splits i need to figure out:
.49 .59 .53 1.36 2.42 1.57 8.31 1.32 1.12 1.13 3.04 2.16
... and machine gun i believe:
1.29 1.25 .45 .57 2.19 1.51 2.19 .53 .57 |