Training Archive: daedalus

In the 7 days ending 2008-06-15:

activity

time

miles

climb

terrain run

1:55:00

13.0

(8:50)

20.92

(5:29)

orienteering

1:20:00

6.0

(13:20)

9.66

(8:17)

Total

3:15:00

19.0

(10:15)

30.58

(6:22)

[csv]

1:20

0:00

Sunday Jun 15
	orienteering intervals (sprint) 1:20:00 [5]**** 6.0 mi (13:19 / mi)
	shoes: asics dirt dogs
	Indian Riffle, dersu's courses. Here are the splits from #3: .23 .28 1.14 1.09 .56 .35 .43 1.51 1.13
Thursday Jun 12
	terrain run tempo 1:05:00 [4]9.0 mi (7:12 / mi)
	shoes: black
	Salt Flats!
Wednesday Jun 11
	terrain run hills 50:00 [3]4.0 mi (12:29 / mi)
	shoes: black
	Climbed some snow-capped peaks near Avon.