Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daedalus

In the 7 days ending Jun 1, 2009:

activity

time

miles

orienteering

4:58:00

12.86

(23:11)

20.69

(14:24)

41c

road run

4:57:00

33.0

(9:00)

53.11

(5:36)

grass/trail run

30:00

3.0

(10:00)

4.83

(6:13)

weightlifting

20:00

biking

15:00

2.0

(7:30)

3.22

(4:40)

Total

11:00:00

50.86

81.85

41c

3:22

0:00

» now

Monday Jun 1, 2009 #

Note
(rest day)

plane ride. Little sleep, no training. Apparently arriving sleep-deprived allows you to set your own bedtime at any time you please, thus negating the effects of jet-lag.

Sunday May 31, 2009 #

Event: OCIN - Hueston Woods State Park

orienteering 1:30:00 [3] *** 5.0 mi (18:00 / mi)
10c

control pickup at hueston woods

Saturday May 30, 2009 #

road run 22:00 [3] 2.0 mi (11:00 / mi)

orienteering 3:00:00 [2] *** 5.0 mi (36:00 / mi)
10c

control setting at hueston woods

Friday May 29, 2009 #

road run 30:00 [3] ** 3.0 mi (10:00 / mi)

road run warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

plus hurdles and weightlifting

biking 15:00 [2] 2.0 mi (7:30 / mi)

Thursday May 28, 2009 #

Event: OCIN FASTO #1 - Miami Univ Western Woods

road run 30:00 [3] ** 3.0 mi (10:00 / mi)

orienteering race 28:00 [5] *** 4.6 km (6:05 / km)
21c shoes: dirt dawgzadvanced

between both sprints

grass/trail run warm up/down 30:00 [3] 3.0 mi (10:00 / mi)
shoes: dirt dawgzadvanced

Course 1 - Splits

Course 2 - Splits

Wednesday May 27, 2009 #

road run 30:00 [3] ** 3.0 mi (10:00 / mi)

road run 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: blue dirt dawgs

Tuesday May 26, 2009 #

road run 30:00 [3] ** 3.0 mi (10:00 / mi)

road run 1:05:00 [3] ** 8.0 mi (8:07 / mi)

a little terrain running as well at hills and dales

weightlifting 20:00 [3]

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