Training Log Archive: daedalusIn the 7 days ending Jul 19, 2015:
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Saturday Jul 18, 2015 #
grass/trail run 1:00:00 [3] 7.4 km (8:06 / km)
Friday Jul 17, 2015 #
terrain run intervals 26:00 [5] 5.25 km (4:57 / km) +150m 4:20 / km
shoes: hyperxc 2015
Witch's tower approach
30 x 175m
First half: 50-51s each with 30s rest
Two minute rest halfway
Second half: 50-54s each with 30-40s rest
One extra fallen tree this time.
30 x 175m
First half: 50-51s each with 30s rest
Two minute rest halfway
Second half: 50-54s each with 30-40s rest
One extra fallen tree this time.