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Training Log Archive: hag

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  swimming3 1:50:00 0.62 1.0
  Running1 38:23 3.11(12:21) 5.0(7:41)
  mixed1 36:00 2.05(17:33) 3.3(10:55)
  Total3 3:04:23 5.78 9.3

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

Running 38:23 [3] 5.0 km (7:41 / km)

Park Run. Not too bad considering jetlag etc.

mixed 36:00 [3] 3.3 km (10:55 / km)

There and back

swimming 35:00 [3] 1.0 km (35:00 / km)

The start of cold water swimming in the lido. The water wasn't cold.

Tuesday Sep 20, 2016 #

swimming 20:00 [3]

swimming 30:00 [3]

Swimming in lake Michigan:)

Monday Sep 19, 2016 #

swimming 25:00 [3]

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