Training Log Archive: hag

In the 7 days ending Jun 4, 2017:

activity

time

miles

swimming

1:45:00

1.7

(1:01:54)

2.73

(38:28)

mixed

34:00

1.99

(17:06)

3.2

(10:38)

Running

26:58

1.97

(13:41)

3.17

(8:30)

Total

2:45:58

5.65

(29:21)

9.1

(18:14)

1:00

0:00

Running 26:58 [3] 3.17 km (8:30 / km)

2/3 of a Park Run this morning. I forgot my bar code and my body thought it was 4am. Legs just wouldn't co-operate.

mixed 34:00 [3] 3.2 km (10:37 / km)

There and back

swimming 35:00 [3] 0.93 km (37:38 / km)

swimming 35:00 [3] 0.9 km (38:53 / km)

swimming 35:00 [3] 0.9 km (38:53 / km)

First decent pool this holiday.