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Training Log Archive: hag

In the 7 days ending May 13:

activity # timemileskm+m
  swimming4 2:05:00 1.99(1:02:52) 3.2(39:04)
  walking2 1:42:00 3.42(29:51) 5.5(18:33)
  Cycling1 18:17 4.35(4:12) 7.0(2:37)
  Total4 4:05:17 9.76(25:09) 15.7(15:37)

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MoTuWeThFrSaSu

Saturday May 12 #

swimming 28:00 [3] 0.7 km (40:00 / km)

Friday May 11 #

swimming 32:00 [3] 0.8 km (40:00 / km)

walking

walking 1:15:00 [3] 3.5 km (21:26 / km)

Walking in IOW

Cycling 18:17 [3] 7.0 km (2:37 / km)

Wednesday May 9 #

swimming 30:00 [3] 0.8 km (37:30 / km)

walking 27:00 [3] 2.0 km (13:30 / km)

Tuesday May 8 #

Note

Day off. Physio.

Monday May 7 #

swimming 35:00 [3] 0.9 km (38:53 / km)

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