Sunday Jun 8 |
 | GA 1 Running 52:00 [2]10 km (5:12 / km) | |
| ahr:138 max:156 |
| I was running the extanded version around the golf course. |
Saturday Jun 7 |
| Stretching 10:00 [0] | |
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Friday Jun 6 |
| GA 2 Running hills 1:06:30 [3] | |
| ahr:147 max:171 |
| Running from MGC to the Voggenberg observatory. Nice run |
Wednesday Jun 4 |
| GA 1 Running warm up/down 14:22 [3] | |
| |
| warm up for interval training around Salzachsee. |
| Interval (track) intervals 19:05 [5]5 km (3:49 / km) | |
| ahr:171 max:187 |
| 5 x 1000 m with 2' rest
1 03:53
2 03:46
3 03:44
4 03:50
5 03:52
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| Interval break 8:00 [3] | |
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Tuesday Jun 3 |
| Stretching 10:00 [0] | |
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