Friday Jun 20 |
 | GA 2 73-82% hills 1:09:00 [3] | |
| ahr:155 max:181 |
| Hill work in the area of Maria Plain. Hard and hot session. |
Thursday Jun 19 |
| Cycling 32:45 [2]17 km (1:56 / km) | |
| ahr:132 max:152 |
| to the office by bike |
| Cycling 47:00 [2]17 km (2:46 / km) | |
| ahr:126 max:145 |
| easy home |
Wednesday Jun 18 |
| GA 2 73-82% 40:42 [3]8 km (5:05 / km) | |
| ahr:155 max:174 |
| I was running the extended golf course lap in the morning.
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Tuesday Jun 17 |
| Stretching & Yoga 15:00 [0] | |
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Monday Jun 16 |
| GA 1 67-73% warm up/down 16:50 [3] | |
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| warm up for a pyramid interval session, 90 sec rest. |
| Interval 90-100% 30:30 [5]7.7 km (3:58 / km) | |
| max:187 |
| 1200 - 05:04
1000 - 04:03
800 - 03:14
700 - 02:50 bonus loop (LAP)
500 - 01:55
500 - 01:48
800 - 03:00
1000 - 03:52
1200 - 04:54
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| C • Bonus loop 2 |
| Between interval training 12:00 [3] | |
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