Sunday Jun 29 |
 | Cycling 2:50:00 [1]45 km (3:47 / km) | |
| |
| I was cycling with my family.
Henndorf - Liefering - Lehen - Hauptbahnhof - Henndorf |
| Stretching 10:00 [0] | |
| |
| |
Saturday Jun 28 |
| Race race 26:48 [5]6 km (4:28 / km) +110m 4:05 / km | |
| |
| Panoramalauf in Abtenau.
Last km I was running 4:15 (flat)
|
| GA 1 Running warm up/down 10:00 [2] | |
| |
| warm up for the race |
Wednesday Jun 25 |
| Cycling 29:00 [3]17 km (1:42 / km) | |
| ahr:147 max:169 |
| to the office by bike this morning:
no wind + fresh air = NEW RECORD |
| GA 2 Running 34:46 [3] | |
| ahr:144 max:165 |
| I was running in the midday sun to Maria Plain. Felt good but it was very hot. |
Tuesday Jun 24 |
| Stretching 10:00 [0] | |
| |
| |
Monday Jun 23 |
| GA 1 Running warm up/down 16:44 [2] | |
| |
| warm up and down for a short interval sesson between Henndorf Recycling Hof and Golf Club junction. approx. 850m
|
| Interval (track) 16:33 [5]4.25 km (3:54 / km) | |
| max:183 |
| 1 03:03 down (started too fast)
2 03:21 up
3 03:07 down
4 03:29 up
5 03:13 down
with 90 sec rest |
| |
| C • nice 2 |
| Interval break 6:03 [3] | |
| |
| |