Sunday Jul 6 |
 | Cycling 2:44:00 [1] | |
| |
| with the family on tour.
Henndorf - Taxham - Lehen - Henndorf |
| Stretching 10:00 [0] | |
| |
| |
Friday Jul 4 |
| GA 2 Running 1:21:54 [3]16 km (5:07 / km) | |
| ahr:144 max:157 |
| running from the office to Henndorf. |
| Stretching 10:00 [0] | |
| |
| |
Thursday Jul 3 |
| Note | |
| (rest day) |
| |
Wednesday Jul 2 |
| Cycling 32:09 [2]17 km (1:53 / km) | |
| ahr:127 max:142 |
| to the office by bike |
| Cycling 38:08 [3]17 km (2:15 / km) | |
| ahr:145 max:161 |
| back home |
Tuesday Jul 1 |
| Stretching 10:00 [0] | |
| |
| |
| GA 1 Running 35:00 [2]6 km (5:50 / km) | |
| ahr:140 max:156 |
| easy run around the golf course in the evening |