In the 7 days ending Aug 25, 2013:
Race 56:45 [3] 12.0 km (4:44 / km) +170m 4:25 / km
Slow run (LDL) 52:20 [3] 9.2 km (5:41 / km)
Sprint training 50:00 [3] 8.78 km (5:42 / km)
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