Training Log Archive: Reini

In the 7 days ending Sep 1, 2013:

1:04

0:00

8 AM

Slow run (LDL) 8:46 [3] 1.6 km (5:29 / km)

Trail running 31:00 [3] 6.5 km (4:46 / km) +88m 4:28 / km

Same course as yesterday in Leutasch. Chris was running with me.

Slow run (LDL) 8:32 [3] 1.56 km (5:28 / km) +20m 5:08 / km

4 PM

Trail running 1:04:21 [3] 9.62 km (6:41 / km) +121m 6:18 / km

Perfect trail with Kerstin in Leutasch

7 AM

Mid run (MDL) 1:00:00 [3] 12.0 km (5:00 / km) +80m 4:50 / km

Second part of the run was a bit faster. Session done with Chris E. in Leutasch.

7 AM

Trail running 1:02:11 [3] 10.15 km (6:08 / km) +361m 5:12 / km

Train run in Leutasch Tyrol with Chris E.

12 PM

Interval (road) 48:00 [3] 8.0 km (6:00 / km)

4 x 4 min with 3 rest. 15 km/h each