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Training Log Archive: grasshopper

In the 1 days ending Feb 10, 2008:

activity # timemileskm+m
  cycle indoor1 2 0.03(1:10) 0.05(43)193 /0%
  Total1 2 0.03(1:10) 0.05(43)193 /0%
averages - sleep:6 rhr:45 weight:150lbs

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Su

Sunday Feb 10, 2008 #

cycle indoor 2 [3] *** 0.03 mi (1:10 / mi)
ahr:160 max:171 spiked:193/rhr:45 slept:6.0 weight:150lbs

felt good lots of energy to burn good hills lots of quick sprints
arms and core very sore from the workout on thursday
recovered quickly

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