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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grasshopper

In the 1 days ending Feb 15, 2008:

activity # timemileskm+m
  cycle indoor1 1:25 1.13(1:15) 1.82(47)191 /0%
  Total1 1:25 1.13(1:15) 1.82(47)191 /0%
averages - sleep:7 rhr:40 weight:152lbs

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Fr

Friday Feb 15, 2008 #

cycle indoor 1:25 [3] *** 1.13 mi (1:15 / mi)
ahr:154 max:189 spiked:191/rhr:40 slept:7.0 weight:152lbs

lots of speed work today majority of the ride was drafting felt good

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