Training Log Archive: grasshopperIn the 7 days ending Feb 9, 2008:
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Friday Feb 8, 2008 #
cycle indoor 1 [3] *** 0.01 mi (1:10 / mi)
ahr:165 max:180 spiked:187/rhr:40 slept:6.5 weight:149lbs
good ride this morn lots of hills quick tempo, felt very strong.
upper body was sore from core this week.
upper body was sore from core this week.
Thursday Feb 7, 2008 #
core 50 [3]
ahr:145 rhr:45 slept:6.0 weight:149lbs
worked with Amy as lead on core.
lots of sets
push ups need to work on havent done in a long time.
lots of sets
push ups need to work on havent done in a long time.
Wednesday Feb 6, 2008 #
cycle indoor intervals 1:00 [3] 0.83 mi (1:12 / mi)
ahr:155 max:185 rhr:45
4 stages
1 seated 15min half at 105rpm half at 116rpm
2 out of saddle 15min half 93rpms half at 97rpms
3 15 minutes quick cadance in/out saddle at 105 rpms
4 15 min 10 min climbs 105rpm hr/at last 5 rpm at 120
1 seated 15min half at 105rpm half at 116rpm
2 out of saddle 15min half 93rpms half at 97rpms
3 15 minutes quick cadance in/out saddle at 105 rpms
4 15 min 10 min climbs 105rpm hr/at last 5 rpm at 120
Monday Feb 4, 2008 #
cycle indoor intervals 1:15 [4] ***
ahr:150 max:180 spiked:185/rhr:45 slept:5.0 weight:149lbs
todays ride anerobic thrshhold intervals
tightness in chest night proir on deep inhales, not sure what caused it.
But after this morning I can verify the heart is ok, must be muscular goes into shoulder.
tightness in chest night proir on deep inhales, not sure what caused it.
But after this morning I can verify the heart is ok, must be muscular goes into shoulder.