Training Log Archive: grasshopper

In the 7 days ending Feb 16, 2008:

	activity	#	time	miles		km		+m
	cycle indoor	3	1:28	1.18	(1:15)	1.89	(47)		384 /	0%
	Total	3	1:28	1.18	(1:15)	1.89	(47)		384 /	0%
averages - sleep:6 rhr:45 weight:151lbs

0:01

0:00

cycle indoor 1:25 [3] *** 1.13 mi (1:15 / mi)
ahr:154 max:189 spiked:191/rhr:40 slept:7.0 weight:152lbs

lots of speed work today majority of the ride was drafting felt good

cycle indoor 1 [3] 0.01 mi (1:17 / mi)
ahr:145 max:175 rhr:50 slept:5.0 weight:151lbs

soooo tired this morning lots of work yesterday. had a hard time revving the engine, felt good but ran out of gas early

cycle indoor 2 [3] *** 0.03 mi (1:10 / mi)
ahr:160 max:171 spiked:193/rhr:45 slept:6.0 weight:150lbs

felt good lots of energy to burn good hills lots of quick sprints
arms and core very sore from the workout on thursday
recovered quickly