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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: d-money

In the 7 days ending Jun 6, 2009:

activity # timemileskm+m
  Soccer2 2:00:00
  Running1 1:25:26
  Basketball2 1:20:00
  Weights1 30:00
  Total5 5:15:26

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1:25
0:00
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Saturday Jun 6, 2009 #

Basketball 50:00 [3]

Thursday Jun 4, 2009 #

Soccer 1:00:00 [3]

Wednesday Jun 3, 2009 #

Weights 30:00 [2]

Stairmaster plus stretching out the calves

Basketball 30:00 [2]

Tuesday Jun 2, 2009 #

Soccer 1:00:00 [3]

Sunday May 31, 2009 #

Running 1:25:26 [5]

Dexter-Ann Arbor 1/2 marathon. Slowish 7min/mi start, then kicked it up to avg 6:30min/mi pace. Left calf tightening up from mile 4 to finish

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