Monday Mar 31 |
 | Stretching 15:00 [0] | |
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| some early morning stretching to get the muscles working |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Asics Gel Kayano |
| slow jaunt around town, calf muscles feeling a bit tight |
| Stretching 15:00 [0] | |
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Sunday Mar 30 |
| Stretching 20:00 [0] | |
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| feeling a bit crap after lots of stuff yesterday so just went to watch the world xc and chilled out afterwards |
Saturday Mar 29 |
| MTB 1:30:00 [3]10.6 mi (8:30 / mi) | |
| shoes: Specialized Hardrock (Bike) |
| mountain bike around Dalkeith Park Estate
http://www.gmap-pedometer.com/?r=1739496 |
| Running 47:00 [4]10.6 km (4:26 / km) | |
| shoes: Asics Gel Kayano |
| http://www.gmap-pedometer.com/?r=1740355 |
| Stretching 15:00 [0] | |
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Thursday Mar 27 |
| MTB 15:00 [2]3.0 mi (4:59 / mi) | |
| shoes: Specialized Hardrock (Bike) |
| cycle to work, only managed to upset 1 taxi driver - will try harder next time |
| MTB 1:05:00 [3]20 km (3:15 / km) | |
| shoes: Specialized Hardrock (Bike) |
| cycle home from work with some extra. went via Lauriston Castle to check nothing had changed since last time I was there - just a recce for an O session next wed.
went through colinton dell for some off-road at the end.
http://www.gmap-pedometer.com/?r=1735155 |
| Stretching 15:00 [0] | |
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Wednesday Mar 26 |
| Stretching 15:00 [0] | |
| (rest day) |
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Tuesday Mar 25 |
| Running (jog) 50:00 [3]10 km (5:00 / km) | |
| shoes: Asics Gel Kayano |
| Run on streets in Edinburgh to keep myself moving after the weekend, felt pretty good. |
Monday Mar 24 |
| Orienteering race (JK Relay) 32:27 [4]**** 4.2 km (7:44 / km) | |
| spiked:8/11c shoes: Swoops (binned) |
| running wise felt really tired after previous 3 days - unfit!
was on first leg of mens short, made 2 big mistakes at 2 (was with the leaders before 2) and 5 (the same place tom did...), they were close together and ended up navigating to 5 from 2 again... lost a lot of time on these 2 controls (~4mins)
came back in 24th position, helena and tom ran after and we finished 25th, not too bad. |
| Running warm up/down 15:00 [1]2 km (7:30 / km) | |
| shoes: Swoops (binned) |
| ran up to the toilets (far too far away!) plus general dynamic warmup / stretching |
Sunday Mar 23 |
| Orienteering race (JK Day 3) 1:01:02 [4]**** 8 km (7:38 / km) +325m 6:20 / km | |
| spiked:11/13c shoes: Swoops (binned) |
| two annoying mistakes giving me more climb than needed but running ok - 6th again for 4th place overall - really pleased as was aiming for a top 10 on 21S - going to run elite at BOC |
| Running warm up/down 20:00 [1]2 km (10:00 / km) | |
| shoes: Swoops (binned) |
| jog to the start followed by a dynamic warmup and some stretching |
Saturday Mar 22 |
| Orienteering race (JK Day 2) 1:00:43 [4]*** 7.7 km (7:53 / km) +300m 6:36 / km | |
| spiked:19/22c shoes: Swoops (binned) |
| good solid race on M21S (6th place), still lacking some fitness / running speed but getting there. |
| Running warm up/down 30:00 [1]2.8 km (10:43 / km) | |
| shoes: Swoops (binned) |
| jog to the start (2.8k), plus dynamic warmup included |
Friday Mar 21 |
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| Event: JK 2008
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| Orienteering race (JK Sprint) 17:36 [5]**** 2.6 km (6:46 / km) +50m 6:11 / km | |
| spiked:16/18c shoes: Asics Gel Kayano |
| JK Sprint, ran mens open course, ran clean and hard at the start and was lying 2nd after 9 then started to tire. Made a few small mistakes but overall pleased with 10th out of ~150 (the elites were on another course) |
| Running warm up/down 15:00 [1]1 km (15:00 / km) | |
| shoes: Asics Gel Kayano |
| dynamic warmup and some stretching |