Training Archive: andrewd

In the 7 days ending 2008-03-21:

activity

time

miles

climb

Orienteering

17:36

1.62

(10:53)

2.6

(6:46)

16 /

18c

89%

Running

15:00

0.62

(24:08)

1.0

(14:59)

Total

32:36

2.24

(14:34)

3.6

(9:03)

16 /

18c

89%

[csv]

0:32

0:00

Friday Mar 21

	Event: JK 2008
	Orienteering race (JK Sprint) 17:36 [5]**** 2.6 km (6:46 / km) +50m 6:11 / km
	spiked:16/18c shoes: Asics Gel Kayano 13
	JK Sprint, ran mens open course, ran clean and hard at the start and was lying 2nd after 9 then started to tire. Made a few small mistakes but overall pleased with 10th out of ~150 (the elites were on another course)
	Running warm up/down 15:00 [1]1 km (15:00 / km)
	shoes: Asics Gel Kayano 13
	dynamic warmup and some stretching