Friday Apr 4 |
 | Note | |
| (rest day) |
| bit of a rest day
At work until 4.30 then the long drive south (via Teviothead), where we were greeted by awesome hospitality, thanks to the Hallidays! |
Thursday Apr 3 |
| Running 30:00 [2]6 km (5:00 / km) | |
| shoes: Asics Gel Kayano |
| gentle 'commute' home |
Wednesday Apr 2 |
| MTB 20:00 [1]5 km (4:00 / km) | |
| shoes: Specialized Hardrock (Bike) |
| traffic dodging trip in to work, good rat race prep this commute thingy |
| MTB 50:00 [3]16 km (3:08 / km) | |
| shoes: Specialized Hardrock (Bike) |
| work -> training, worked hard cos I thought I was late. turned out I wasn't, oh well
then home after training at a more sedate pace |
| Orienteering 25:00 [4]4 km (6:15 / km) | |
| shoes: Swoops |
| sprint training at Lauriston Castle
I planned the session and being a blubbering idiot planned it in such a way I couldn't really join in the first half.... oops.
time / distance probably a bit inaccurate as I did bits and bobs, then a 2k 'race' thingy at the end which I belted round hence the '4'. ran in new swoops to wear them in a bit before saturday |
Tuesday Apr 1 |
| MTB 25:00 [2]7 km (3:34 / km) | |
| shoes: Specialized Hardrock (Bike) |
| cycle to work via Merchiston to pick up some o-maps from my mum for training on wed night |
| MTB 1:05:00 [3]19 km (3:25 / km) | |
| shoes: Specialized Hardrock (Bike) |
| cycle home from work, was going to do another half an hour but feeling a bit weak having not eaten enough since lunchtime
gmap pedometer decided it didn't want to let me save my route... |
| Stretching 15:00 [0] | |
| |
| when i say stretching i really mean both stretching and strength building exercises in my legs, knock on from some itb problems last year as well as general leg strength work |
Monday Mar 31 |
| Stretching 15:00 [0] | |
| |
| some early morning stretching to get the muscles working |
| Running 40:00 [3]8 km (5:00 / km) | |
| shoes: Asics Gel Kayano |
| slow jaunt around town, calf muscles feeling a bit tight |
| Stretching 15:00 [0] | |
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Sunday Mar 30 |
| Stretching 20:00 [0] | |
| |
| feeling a bit crap after lots of stuff yesterday so just went to watch the world xc and chilled out afterwards |
Saturday Mar 29 |
| MTB 1:30:00 [3]10.6 mi (8:30 / mi) | |
| shoes: Specialized Hardrock (Bike) |
| mountain bike around Dalkeith Park Estate
http://www.gmap-pedometer.com/?r=1739496 |
| Running 47:00 [4]10.6 km (4:26 / km) | |
| shoes: Asics Gel Kayano |
| http://www.gmap-pedometer.com/?r=1740355 |
| Stretching 15:00 [0] | |
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