Training Archive: andrewdIn the 7 days ending 2008-04-18:
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| S | S | M | T | W | H | F | ||||||||||||
Friday Apr 18 | ||
| Cycling (commute) 25:00 [2] 3.6 km (6:57 / km) | |
| shoes: (Bike) Specialized Hardrock | ||
| what a crock of sh*t
pissing down with rain so a bit miserable anyway pulling away from lights that have just gone to green and a guy (suit and briefcase) deciedes to amble, nay, crawl across the road while the red man was staring into his face. So I see him and decide not to ride through him, I'm nice like that, so I slow down and wobble a bit. bam. Taxi's mirror smashes into my handle bar / hand, so I glare at the guy in the suit, then make the taxi driver wind his window down and shout at him a bit, apparently he never saw the guy, he looks apologetic. Nothing is broken (except his mirror, haha) so I bugger off to work. Starting to hurt now though, typing is painful :( | ||
| Cycling 20:00 [3] 4 km (5:00 / km) | |
| shoes: (Bike) Specialized Hardrock | ||
| not as exciting as the journey in to work
off to BOC now :D | ||
Thursday Apr 17 | ||
| Cycling 20:00 [1] 3.6 km (5:33 / km) | |
| shoes: (Bike) Specialized Hardrock | ||
| lovely morning - if I'd had a heart rate monitor there'd have been a big spike near the end when a roadwork sign got blown over missing my front tyre by a very small margin, scary stuff. | ||
| Note | |
| changed name on here to andrewd, just to confuse people | ||
| C • Tricky 2 | ||
| Cycling 28:00 [3] 10 km (2:48 / km) | |
| shoes: (Bike) Specialized Hardrock | ||
| cycle home, similar to last time but with a bit extra up a wee hill at the end to make it 10k | ||
| Stretching 15:00 [0] | |
| before bed | ||
Wednesday Apr 16 | ||
| Note | |
| had to run for the bus this morning, calf felt fine.
will pick someone slow to run with at training tonight (just a big route choice exercise), possibly mum/dad. will see who turns up lots of mutterings about people heading to tentsmuir, gutted I couldn't get my session in there on Sunday :( | ||
| Running warm up/down 40:00 [1] 3 km (13:20 / km) | |
| shoes: Asics Gel Kayano | ||
| http://www.gmap-pedometer.com/?r=1802774
warmup for training, stopped and stretched for a while / talked to Janet about World Schools organisation stuff, so not running whole time. calf felt ace, winner. | ||
| Orienteering 46:00 [2]*** 5.3 km (8:41 / km) | |
| spiked:15/15c shoes: Asics Gel Kayano | ||
| http://www.gmap-pedometer.com/?r=1802821
ESOC training, i planned. was a route choice exercise, pairs (or 3s) talking a lot about all route available and deciding together which way to go. Aim was to go slow and lots of thinking / map reading while moving at slow pace. Was a good session, especially with a semi-dodgy calf and BOC 3 days away! | ||
| Running 30:00 [2] 5 km (6:00 / km) | |
| shoes: Asics Gel Kayano | ||
| http://www.gmap-pedometer.com/?r=1802864
run home from training really slow again didn't want to break anything, calf feeling good. not going to do anything major before BOC now, cycle to / from work and some stretching etc. | ||
| Stretching 20:00 [0] | |
Tuesday Apr 15 | ||
| Cycling (commute) 25:00 [1] 4.5 km (5:33 / km) | |
| (injured) shoes: (Bike) Specialized Hardrock | ||
| commute via Edin Council to shout at them for their incompetency - didn't feel calf but stretched it very well beforehand, will try a slightly more energetic ride home and then a jog tomorrow night at esoc training.
thinking the cause of the calf prob might have been excess cycling recently having not cycled for, ooh, 5 years or so. bits of muscles being used that haven't thought about doing anything for that long = *boom* | ||
| Cycling 30:00 [2] 9.6 km (3:07 / km) | |
| shoes: (Bike) Specialized Hardrock | ||
| 'Commute' home. was cruising as didn't want to push it, just wanting to test out the calf muscle on the bike, couldn't feel it all which is good - just got to try jogging on it now (tomorrow night)
http://www.gmap-pedometer.com/?r=1796034 | ||
| Stretching 35:00 [0] | |
| lots of stretching / leg strength exercises
leg feels ok | ||
Monday Apr 14 | ||
| Stretching 15:00 [0] | |
| (injured) | ||
| some pre-work stretching - calf feels good but will give it till tomorrow to get on the bike and wed to have a run on it | ||
| Stretching 25:00 [0] | |
| lots of stretching last night
(as well as some ice) | ||
Sunday Apr 13 | ||
| Stretching 25:00 [0] | |
| (injured) | ||
| lots of stretching and strength work in the legs
calf feeling good, but didn't want to run on it today to give it plenty of rest - shame really as I was near to Tentsmuir anyway and had planned a long run there as prep for next weekend :( lots of ice too | ||
Saturday Apr 12 | ||
| Orienteering 37:30 [2]**** 4.7 km (7:59 / km) +270m 6:12 / km | |
| spiked:10/12c (injured) | ||
| o @ corstorphine hill, was taking it very very easily because of sore calf. was ok during run but sore afterwards. rice rice rice | ||
| Running warm up/down 15:00 [3] 1 km (15:00 / km) | |
| shoes: Swoops | ||
| warm up / down for corstorphine hill | ||