Friday May 30 |
 | Stretching 15:00 [0] | |
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| busy day and didn't want to run in case of knee probs |
Thursday May 29 |
| Note | |
| (rest day) |
| knee giving me a bit of trouble today, have felt the odd wee twinge over the last week but not enough to worry about, until today. How odd, didn't do much of a run last night... :(
don't think it's ITB problems of last year recurring, at least I hope not! |
Wednesday May 28 |
| Running 25:00 [2]3.6 km (6:57 / km) | |
| shoes: Asics Gel Kayano 13 |
| gentle trot home from work
highlight was running behind two 'larger' women on shandwick place, who seemed incapable of noticing me trying to get passed while humming queen's 'fat bottomed girls'. Resorted to saying 'could leave some space to get passed when you're so slow'. Wished I'd said 'get out the way, just cos you're so fat you take up the whole pavement doesn't mean you have to be so inconsiderate' |
| Stretching 10:00 [0] | |
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| outside flat after run |
Tuesday May 27 |
| Stretching 10:00 [0] | |
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| Strength 15:00 [1] | |
| (rest day) |
| set of leg strengthening exercises |
Monday May 26 |
| Note | |
| (rest day) |
| more of a 'rest week' rather than a 'rest day'
totally shattered after last 2 weeks, been feeling a bit full of the cold since the Lakes weekend and probably shouldn't have run at the weekend, going ot take the week off, perhaps run ESOC long O on Sunday. |
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| C • active rest 2 |
Sunday May 25 |
| Orienteering race (Scot Relay) 39:37 [5]**** 5.6 km (7:04 / km) +325m 5:29 / km | |
| ahr:167 max:183 spiked:19/21c shoes: Swoops |
| no time for warmup as doing timing.
felt a lot better today, was first leg for ESOC men's open team. Ran hard after missing the first control a bit. Struggled a bit physically but much much better than yesterday.
Team wasn't high up in the rankings but we weren't last!! (I was 8th back on my leg) |
| Stretching 10:00 [0] | |
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Saturday May 24 |
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| Event: Scottish Championships
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| Running warm up/down 10:00 [4]1 km (10:00 / km) +100m 6:40 / km | |
| ahr:162 max:182 shoes: Swoops |
| to start, had to push it as was running woefully late |
| Orienteering race (Scottish) 2:08:24 [5]***** 10.7 km (12:00 / km) +540m 9:35 / km | |
| ahr:163 max:182 spiked:19/28c shoes: Swoops |
| felt rubbish, ran badly, made lots of mistakes, got caught 16mins by duncan g. not good. to top it all off - was last, yay. |
| Stretching 15:00 [0] | |
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